/* Flowlytix Fit — "Flowlytix" design system, Mint as the everyday look; Navy in dark mode. */
:root {
  --surface: #e6f8f4; --surface-2: #dff1ff; --card: #ffffff; --card-border: #c9ebe3;
  --ink: #0d1b3e; --ink-muted: #3d4f6b; --ink-faint: #5e6f86;
  --grad-a: #1a6fd1; --grad-b: #0f9488; --act-a: #1e7fe0; --act-b: #12a89a;
  --blue: #1a7aff; --teal: #00c2a8; --teal-text: #0f8f84; --navy: #0d1b3e; --sunny: #ffd23f; --alert: #c2410c;
  --good: #0f8f84; --good-soft: #d9f3ee; --warn: #9a5b00; --warn-soft: #fff1cc; --bad: #c2410c; --bad-soft: #fde4d8;
  --soft: #eef7ff; --track: #e3ecf2;
  --r: 18px; --font: "Anuphan", "Noto Sans Thai", system-ui, sans-serif; --wm: "Montserrat", "Anuphan", sans-serif;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) {
  --surface: #0d1b3e; --surface-2: #081230; --card: #15264f; --card-border: #2a3d6b;
  --ink: #ffffff; --ink-muted: #c3cee6; --ink-faint: #a9b8d8; --grad-a: #3d9bff; --grad-b: #2fd3bf;
  --good: #5fd8c6; --good-soft: #123d45; --warn: #ffcf66; --warn-soft: #3d3216; --bad: #ff9a6b; --bad-soft: #42241a;
  --soft: #1b3163; --track: #24386a; --teal-text: #5fd8c6; color-scheme: dark; } }
:root[data-theme="dark"] { --surface: #0d1b3e; --surface-2: #081230; --card: #15264f; --card-border: #2a3d6b;
  --ink: #ffffff; --ink-muted: #c3cee6; --ink-faint: #a9b8d8; --grad-a: #3d9bff; --grad-b: #2fd3bf;
  --good: #5fd8c6; --good-soft: #123d45; --warn: #ffcf66; --warn-soft: #3d3216; --bad: #ff9a6b; --bad-soft: #42241a;
  --soft: #1b3163; --track: #24386a; --teal-text: #5fd8c6; color-scheme: dark; }

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
html { background-color: var(--surface); }
body { margin: 0; font: 400 15px/1.6 var(--font); color: var(--ink); min-height: 100vh; background: transparent;
  -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; text-rendering: optimizeLegibility; letter-spacing: .005em; }
body::before { content: ""; position: fixed; inset: 0; z-index: -1; pointer-events: none;
  background: radial-gradient(600px 400px at 0 0, rgba(47,211,191,.18), transparent 70%), radial-gradient(500px 400px at 100% 100%, rgba(61,155,255,.14), transparent 70%), linear-gradient(160deg, var(--surface), var(--surface-2)); }
h1, h2, h3 { margin: 0; line-height: 1.25; text-wrap: balance; }
h1 { font-size: 24px; font-weight: 700; letter-spacing: -.01em; }
h2 { font-size: 17px; font-weight: 600; }
h3 { font-size: 15px; font-weight: 700; margin-top: 12px; }
p { margin: 0; }
a { color: var(--grad-a); }
small, .small { font-size: 13px; }
.muted { color: var(--ink-muted); }
.center { text-align: center; }
.num, .n, .k, .readout b, .metric b { font-variant-numeric: tabular-nums; }
.grad { background: linear-gradient(90deg, var(--grad-a), var(--grad-b)); -webkit-background-clip: text; background-clip: text; color: transparent; }
.spacer { flex: 1; }
.err { color: var(--alert); font-size: 14px; }
.warn-t { color: var(--warn); }

/* header */
header.top { display: flex; align-items: center; gap: 10px; padding: 10px max(16px, env(safe-area-inset-left)); padding-top: max(10px, env(safe-area-inset-top)); position: sticky; top: 0; z-index: 20;
  background: color-mix(in srgb, var(--surface) 88%, transparent); backdrop-filter: blur(8px); border-bottom: 1px solid var(--card-border); }
.brand { display: flex; align-items: center; gap: 6px; text-decoration: none; color: var(--ink); }
.brand img { height: 30px; width: auto; }
.brand .wm { font: 800 15px var(--wm); letter-spacing: 3px; color: var(--navy); }
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .brand .wm { color: #fff; } }
:root[data-theme="dark"] .brand .wm { color: #fff; }
.brand .pw { font: 700 18px var(--wm); background: linear-gradient(90deg, #3d9bff, #2fd3bf); -webkit-background-clip: text; background-clip: text; color: transparent; }
#syncMsg { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 34vw; }

/* layout */
.shell { display: flex; gap: 24px; max-width: 1100px; margin: 0 auto; padding: 16px max(16px, env(safe-area-inset-left)) 110px; }
main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 14px; max-width: 760px; }
nav.side { display: none; }
@media (min-width: 900px) {
  nav.side { display: flex; flex-direction: column; gap: 2px; width: 210px; position: sticky; top: 70px; align-self: flex-start; }
  nav.side a { display: flex; gap: 10px; align-items: center; padding: 9px 12px; border-radius: 12px; color: var(--ink-muted); text-decoration: none; font-weight: 500; }
  nav.side a.on { background: var(--card); color: var(--ink); border: 1px solid var(--card-border); }
  nav.tabs { display: none !important; }
  .shell { padding-bottom: 48px; }
}
nav.tabs { position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; display: flex; background: var(--card); border-top: 1px solid var(--card-border); padding-bottom: env(safe-area-inset-bottom); }
nav.tabs a, nav.tabs button { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 8px 2px 6px; font: 500 11px var(--font); color: var(--ink-faint); text-decoration: none; background: none; border: 0; cursor: pointer; min-width: 0; }
nav.tabs span { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 100%; }
nav.tabs .on { color: var(--grad-a); }
body.landing .shell { padding-bottom: 40px; }

/* page title */
.ptitle { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.q { width: 24px; height: 24px; border-radius: 50%; border: 1px solid var(--card-border); background: var(--card); color: var(--ink-muted); font: 700 13px var(--font); cursor: pointer; flex: none; }

/* cards */
.card { background: var(--card); border: 1px solid var(--card-border); border-radius: var(--r); padding: 16px; display: flex; flex-direction: column; gap: 12px; box-shadow: 0 1px 3px rgba(13,27,62,.04); min-width: 0; }
.card.soft { background: var(--soft); }
.card.stop { border-color: var(--alert); }
.warnbox { border-color: var(--sunny); margin: 12px max(16px, env(safe-area-inset-left)) 0; }
.row { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.row.between { justify-content: space-between; }
.row.wrap > * { flex: 1 1 130px; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
@media (max-width: 560px) { .grid2 { grid-template-columns: 1fr; } }

/* buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; border: 1px solid var(--card-border); background: var(--card); color: var(--ink); font: 600 14px var(--font); padding: 9px 16px; border-radius: 999px; cursor: pointer; text-decoration: none; }
.btn.pri { background: linear-gradient(90deg, var(--act-a), var(--act-b)); border-color: transparent; color: #fff; }
.btn.ghost { background: transparent; }
.btn.big { padding: 13px 22px; font-size: 16px; }
.btn.sm { padding: 6px 12px; font-size: 13px; }
.btn.g { background: #fff; color: #1f1f1f; border: 1px solid #dadce0; padding: 11px 20px; font-size: 15px; box-shadow: 0 1px 3px rgba(13,27,62,.12); }
.btn.g:hover { box-shadow: 0 2px 8px rgba(13,27,62,.18); }
.signin-row { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; font-size: 14px; }
.connecting { font-size: 15px; color: var(--grad-a); font-weight: 500; }
.signed { display: flex; gap: 8px; align-items: flex-start; flex-wrap: wrap; padding: 10px 12px; border-radius: 12px; background: var(--soft); }
.signed svg { flex: none; margin-top: 2px; } .signed span { flex: 1 1 220px; }
.btn.danger { color: var(--alert); border-color: var(--alert); background: transparent; }
.btn[disabled] { opacity: .5; cursor: not-allowed; }
.link { background: none; border: 0; padding: 0; color: var(--grad-a); font: inherit; text-decoration: underline; cursor: pointer; align-self: flex-start; }
.link-plain { background: none; border: 0; padding: 0; color: inherit; font: inherit; text-align: left; cursor: pointer; }
button:focus-visible, a:focus-visible, input:focus-visible, select:focus-visible, summary:focus-visible { outline: 2px solid var(--blue); outline-offset: 2px; }
.x { background: none; border: 0; color: var(--ink-faint); font-size: 18px; cursor: pointer; padding: 0 6px; }

/* chips, badges */
.chip { display: inline-flex; align-items: center; gap: 4px; font-size: 12px; font-weight: 600; padding: 3px 10px; border-radius: 999px; background: var(--soft); color: var(--grad-a); white-space: nowrap; }
.chip.good { background: var(--good-soft); color: var(--good); }
.chip.warn { background: var(--warn-soft); color: var(--warn); }
.chip.bad { background: var(--bad-soft); color: var(--bad); }
.chip small { font-weight: 400; color: var(--ink-muted); }
.chips, .tips { display: flex; flex-wrap: wrap; gap: 6px; }
.tips .chip { white-space: normal; }
.lvl { font-size: 12px; font-weight: 600; padding: 3px 10px; border-radius: 999px; border: 1px solid var(--card-border); color: var(--ink-muted); background: var(--card); white-space: nowrap; }
.lvl2 { border-color: var(--teal); color: var(--teal-text); }
.lvl3 { border-color: var(--grad-a); color: var(--grad-a); }
.tag { display: inline-block; align-self: flex-start; margin-top: 2px; font-size: 11px; font-weight: 600; padding: 1px 7px; border-radius: 999px; background: var(--soft); color: var(--ink-muted); vertical-align: middle; }
.nudge { font-size: 14px; padding: 10px 12px; border-radius: 12px; background: var(--soft); }

/* forms */
input, select { font: 500 15px var(--font); color: var(--ink); background: var(--surface); border: 1px solid var(--card-border); border-radius: 10px; padding: 9px 11px; min-width: 0; width: 100%; }
input[type="checkbox"], input[type="radio"] { width: auto; }
label.f { display: flex; flex-direction: column; gap: 4px; font-size: 13px; color: var(--ink-muted); min-width: 0; }
label.f.inline { flex: 1 1 120px; }
.unit { display: flex; align-items: center; gap: 6px; }
.unit em { font-style: normal; font-size: 13px; color: var(--ink-faint); white-space: nowrap; }
.form { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 12px; }
.lbl { font-size: 14px; font-weight: 600; margin-top: 4px; }
details > summary { cursor: pointer; color: var(--grad-a); font-size: 14px; font-weight: 500; margin: 2px 0 8px; }
.seg { display: inline-flex; border: 1px solid var(--card-border); border-radius: 999px; padding: 3px; background: var(--surface); gap: 2px; }
.seg button { border: 0; background: none; font: 600 14px var(--font); color: var(--ink-muted); padding: 7px 16px; border-radius: 999px; cursor: pointer; }
.seg button[aria-pressed="true"] { background: var(--card); color: var(--ink); box-shadow: 0 1px 2px rgba(0,0,0,.12); }
.seg.sm button { padding: 4px 10px; font-size: 12px; }
.seg.wide { display: flex; } .seg.wide button { flex: 1; padding: 8px 4px; }

/* onboarding */
.ob { max-width: 560px; width: 100%; margin: 0 auto; gap: 14px; }
.obtop { display: flex; justify-content: space-between; align-items: center; }
.dots { display: flex; gap: 6px; } .dots i { width: 28px; height: 5px; border-radius: 3px; background: var(--track); } .dots i.on { background: linear-gradient(90deg, var(--act-a), var(--act-b)); }
.opts { display: flex; flex-direction: column; gap: 8px; }
.opts.two, .opts.three { flex-direction: row; flex-wrap: wrap; } .opts.two > *, .opts.three > * { flex: 1 1 120px; }
.opt { display: flex; gap: 10px; align-items: center; padding: 12px 14px; border: 1px solid var(--card-border); border-radius: 14px; cursor: pointer; background: var(--card); text-align: left; font: inherit; color: inherit; }
.opt input { accent-color: var(--act-b); flex: none; width: 18px; height: 18px; }
.opt span { display: flex; flex-direction: column; } .opt small { color: var(--ink-muted); font-size: 13px; }
.opt.sel { border-color: var(--act-b); background: var(--good-soft); }
.btnopt { flex-direction: column; align-items: flex-start; gap: 2px; }
.row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
@media (max-width: 420px) { .row2 { grid-template-columns: 1fr; } }
.consent { display: flex; gap: 10px; align-items: flex-start; font-size: 14px; padding: 12px; border-radius: 12px; background: var(--soft); }
.consent input { margin-top: 3px; accent-color: var(--act-b); flex: none; width: 20px; height: 20px; }
.obnav { display: flex; justify-content: space-between; gap: 10px; }

/* landing */
.landing { display: flex; flex-direction: column; gap: 18px; max-width: 720px; margin: 0 auto; width: 100%; }
body.landing main { margin: 0 auto; max-width: 1040px; }
.hero { display: flex; flex-direction: column; gap: 14px; padding: 18px 0 4px; }
.hero h1 { font-size: clamp(28px, 6vw, 42px); line-height: 1.2; font-weight: 700; letter-spacing: -.015em; }
.lead { font-size: 17px; color: var(--ink-muted); }
.cta { display: flex; gap: 10px; flex-wrap: wrap; }
.lv3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
@media (max-width: 640px) { .lv3 { grid-template-columns: 1fr; } }
.trust { max-width: 520px; }
.safety { padding: 0 4px; }

/* metrics */
.metric { display: flex; flex-direction: column; gap: 6px; }
.metric .top { display: flex; justify-content: space-between; align-items: baseline; gap: 8px; }
.metric .top b { font-size: 17px; font-weight: 600; }
.bar { height: 10px; background: var(--track); border-radius: 6px; overflow: hidden; }
.bar i { display: block; height: 100%; background: linear-gradient(90deg, var(--act-a), var(--act-b)); border-radius: 6px; transition: width .3s; }
.bar.p i { background: var(--teal); }
.bar.over i { background: var(--alert); }
.readout { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px; background: var(--card-border); border: 1px solid var(--card-border); border-radius: 14px; overflow: hidden; }
.readout div { background: var(--card); padding: 10px 12px; display: flex; flex-direction: column; min-width: 0; }
.readout b { font-size: 24px; font-weight: 600; }
.readout small { color: var(--ink-muted); font-size: 12px; }
@media (max-width: 560px) { .readout { grid-template-columns: repeat(2, 1fr); } }
.hero2 h2.grad { font-size: 24px; font-weight: 700; }

/* lists */
.list { display: flex; flex-direction: column; }
.item { display: flex; gap: 12px; align-items: center; padding: 10px 0; border-top: 1px solid var(--card-border); }
.item:first-child { border-top: 0; }
.item .t { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.item .t span { font-size: 13px; color: var(--ink-muted); }
.item .t .how { margin-top: 4px; color: var(--ink); }
.item .k { font-size: 13px; text-align: right; white-space: nowrap; color: var(--ink-muted); }
.item.done .t b { text-decoration: line-through; color: var(--ink-faint); }
.item.core { background: linear-gradient(90deg, var(--soft), transparent); }
.add { width: 34px; height: 34px; flex: none; border-radius: 50%; border: 1px solid var(--card-border); background: var(--surface); color: var(--grad-a); font: 700 18px var(--font); cursor: pointer; line-height: 1; }
.check { width: 24px; height: 24px; flex: none; accent-color: var(--act-b); }
.day { border-top: 1px solid var(--card-border); padding-top: 8px; }
.day summary { color: var(--ink); }
ul.plain, ol.plain { margin: 0; padding-left: 20px; display: flex; flex-direction: column; gap: 6px; }
.dl { margin: 0; display: grid; grid-template-columns: max-content 1fr; gap: 6px 14px; }
.dl dt { font-weight: 600; } .dl dd { margin: 0; color: var(--ink-muted); }
@media (max-width: 480px) { .dl { grid-template-columns: 1fr; } .dl dd { margin-bottom: 6px; } }
.numbers h3 { color: var(--grad-a); }

/* tables */
.scroll { overflow-x: auto; }
table { border-collapse: collapse; width: 100%; font-size: 14px; }
th, td { text-align: left; padding: 7px 8px; border-top: 1px solid var(--card-border); }
th { font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--ink-faint); font-weight: 600; border-top: 0; }
td.n, th.n { text-align: right; }
tr.cur td { background: var(--soft); }

/* training */
.week { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.week div { border: 1px solid var(--card-border); border-radius: 10px; padding: 8px 2px; text-align: center; font-size: 12px; display: flex; flex-direction: column; gap: 2px; min-width: 0; overflow: hidden; }
.week div span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.week div b { font-size: 11px; color: var(--ink-faint); font-weight: 600; }
.week div.today { border-color: var(--act-b); background: var(--good-soft); }
.phase { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.phase div { border-top: 3px solid var(--track); padding-top: 8px; min-width: 0; }
.phase div.now { border-color: var(--act-b); }
.eyebrow { font-size: 11px; letter-spacing: .06em; text-transform: uppercase; color: var(--ink-faint); display: block; }
@media (max-width: 560px) { .phase { grid-template-columns: 1fr; } .week { gap: 3px; } .week div { font-size: 10px; } }

/* chart */
.chart { width: 100%; height: auto; display: block; }
.chart text { font-size: 11px; fill: var(--ink-faint); font-family: var(--font); }
.chart .gl { stroke: var(--card-border); }
.chart .planline { stroke: var(--grad-a); stroke-width: 2; stroke-dasharray: 6 4; }
.chart .avgline { fill: none; stroke: var(--grad-b); stroke-width: 2.5; }
.chart .dot { fill: var(--ink-faint); opacity: .7; }
.chart .todayl { stroke: var(--ink-faint); stroke-dasharray: 2 3; }
.legend { display: flex; gap: 14px; flex-wrap: wrap; }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.lg { display: inline-block; width: 16px; height: 0; border-top: 2px dashed var(--grad-a); }
.lg.avg { border-top: 3px solid var(--grad-b); } .lg.dot { width: 7px; height: 7px; border: 0; border-radius: 50%; background: var(--ink-faint); }

/* bars across the top */
.sample-bar, .save-bar { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; padding: 10px max(16px, env(safe-area-inset-left)); font-size: 14px; }
.sample-bar { background: var(--sunny); color: var(--navy); }
.save-bar { background: var(--soft); border-bottom: 1px solid var(--card-border); }

/* modal & toast */
.modal { position: fixed; inset: 0; background: rgba(8,18,48,.45); z-index: 50; display: flex; align-items: flex-end; justify-content: center; }
.sheet { background: var(--card); color: var(--ink); width: 100%; max-width: 520px; border-radius: 20px 20px 0 0; padding: 20px 18px calc(20px + env(safe-area-inset-bottom)); display: flex; flex-direction: column; gap: 12px; }
@media (min-width: 700px) { .modal { align-items: center; } .sheet { border-radius: 20px; } }
.morelist { display: flex; flex-direction: column; }
.morelist a { display: flex; gap: 12px; align-items: center; padding: 12px 4px; color: var(--ink); text-decoration: none; border-top: 1px solid var(--card-border); }
.toast { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(80px + env(safe-area-inset-bottom)); background: var(--navy); color: #fff; padding: 10px 16px; border-radius: 999px; font-size: 14px; z-index: 60; max-width: calc(100% - 32px); text-align: center; }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }

input::placeholder { color: var(--ink-faint); opacity: .55; font-style: italic; font-weight: 400; }
.bad input:not([type="radio"]):not([type="checkbox"]) { border-color: var(--alert); box-shadow: 0 0 0 3px color-mix(in srgb, var(--alert) 18%, transparent); }
.opts.bad .opt, .seg.bad { border-color: var(--alert); }
.consent.bad { outline: 2px solid var(--alert); }
.ferr { color: var(--alert); font-size: 13px; font-weight: 500; display: block; margin-top: 2px; }

/* illustrations */
.art { display: block; width: 100%; height: auto; }
.phead { display: flex; align-items: center; gap: 14px; }
.phead .ptext { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 4px; }
.phead > .art { width: 112px; flex: none; }
.tagline { font-size: 14px; }
@media (max-width: 480px) { .phead > .art { width: 78px; } }
.side-art { flex-direction: row; align-items: center; gap: 14px; }
.side-art > .art { width: 96px; flex: none; }
@media (max-width: 480px) { .side-art > .art { width: 68px; align-self: flex-start; } }
.side-art > div { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 8px; align-items: flex-start; }
.ob-art { width: 132px; margin: -4px auto 0; }
.lv3 > div { display: flex; flex-direction: column; gap: 4px; }
.lv3 .art { width: 112px; margin-bottom: 4px; }
@media (max-width: 640px) { .lv3 > div { display: grid; grid-template-columns: 84px 1fr; column-gap: 12px; align-items: center; } .lv3 .art { width: 84px; grid-row: span 2; margin: 0; } }

/* landing: text + real screen */
.landing { max-width: 1040px; }
.hero { display: grid; grid-template-columns: 1fr; gap: 24px; align-items: center; }
.hero-text { display: flex; flex-direction: column; gap: 14px; min-width: 0; }
.hero-pic { position: relative; margin: 8px auto 0; width: min(300px, 78vw); }
.phone { border-radius: 44px; background: #1a2d5a; padding: 10px; box-shadow: 0 24px 60px rgba(13,27,62,.25); }
.phone img { display: block; width: 100%; height: auto; border-radius: 34px; }
.sticker { position: absolute; width: 112px; filter: drop-shadow(0 10px 18px rgba(13,27,62,.18)); }
.sticker.s1 { left: -58px; bottom: 6px; transform: rotate(-6deg); }
.sticker.s2 { right: -54px; top: 40px; transform: rotate(7deg); }
.hero-pic figcaption { text-align: center; font-size: 12px; color: var(--ink-faint); margin-top: 10px; }
@media (max-width: 560px) { .sticker { width: 84px; } .sticker.s1 { left: -30px; } .sticker.s2 { right: -26px; } }
@media (min-width: 900px) { .hero { grid-template-columns: 1.15fr .85fr; gap: 40px; } .hero-pic { margin: 0 auto; } }
.gets { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.get { gap: 8px; } .get .art { width: 120px; }
@media (max-width: 760px) { .gets { grid-template-columns: 1fr; } .get { display: grid; grid-template-columns: 92px 1fr; column-gap: 14px; row-gap: 2px; align-items: center; } .get .art { width: 92px; grid-row: span 2; } }

/* nutrition donut + macro rows */
.nutri { display: flex; gap: 18px; align-items: center; }
.nutri .donut { flex: none; width: 150px; height: 150px; }
.nutri.small-n .donut { width: 110px; height: 110px; }
.mrows { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 10px; }
.mrow .top { display: flex; justify-content: space-between; gap: 8px; font-size: 14px; }
.mrow .top b { font-weight: 600; font-variant-numeric: tabular-nums; }
.bar.thin { height: 7px; margin-top: 4px; }
.mdot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; margin-right: 6px; vertical-align: 0; }
.mline { display: grid; grid-template-columns: 16px 1fr auto 44px; align-items: center; gap: 4px; font-size: 15px; }
.mline b { font-weight: 600; font-variant-numeric: tabular-nums; } .mline em { font-style: normal; color: var(--ink-muted); text-align: right; font-variant-numeric: tabular-nums; }
.donut-track { stroke: var(--track); }
.donut-big { font: 700 26px var(--font); fill: var(--ink); }
.donut-small { font: 400 12px var(--font); fill: var(--ink-muted); }
.small-n .donut-big { font-size: 20px; }
@media (max-width: 420px) { .nutri { gap: 12px; } .nutri .donut { width: 118px; height: 118px; } .donut-big { font-size: 22px; } }
.ofday { display: flex; flex-direction: column; gap: 8px; padding: 12px; border-radius: 14px; background: var(--soft); }
.grams { font-size: 15px; font-weight: 600; }

/* slide-up panels */
.sheet.big { max-height: 92vh; overflow-y: auto; gap: 14px; max-width: 560px; }
.sh-head { display: flex; align-items: center; gap: 8px; position: sticky; top: -20px; background: var(--card); padding: 4px 0; z-index: 1; }
.sh-head h2 { font-size: 19px; }
.sh-back { font-size: 30px; line-height: 1; padding: 0 8px 4px 0; color: var(--grad-a); }
.x.big { font-size: 28px; padding: 0 4px; }
.sh-art { width: 110px; margin: -4px auto 0; }
.chips.scrollx { flex-wrap: nowrap; overflow-x: auto; padding-bottom: 2px; }
button.chip { border: 1px solid var(--card-border); background: var(--card); color: var(--ink-muted); cursor: pointer; padding: 6px 12px; font-size: 13px; font-family: var(--font); }
button.chip.on { background: linear-gradient(90deg, var(--act-a), var(--act-b)); color: #fff; border-color: transparent; }
.newfood { align-self: flex-start; }
.nf-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.nf-grid label.f span:first-child { white-space: nowrap; }
input[type="search"] { font-size: 16px; }

/* body-part readings */
.segrow { display: grid; grid-template-columns: 1.1fr repeat(4, 1fr); gap: 6px; align-items: center; }
.segrow b { font-size: 13px; font-weight: 600; }
.segrow input { padding: 8px 6px; font-size: 15px; text-align: center; }
.segrow.head span { font-size: 11px; color: var(--ink-faint); text-align: center; }
.bodyfig { width: 100%; max-width: 420px; height: auto; display: block; margin: 0 auto; }
.bodyfig .seg-head { fill: var(--track); }
.seg-none { fill: var(--track); } .seg-some { fill: #9cc7f5; }
.seg-low { fill: #7fb4f0; } .seg-normal { fill: #34c2ad; } .seg-high { fill: #f2994a; }
.lg.seg-low, .lg.seg-normal, .lg.seg-high { width: 12px; height: 12px; border: 0; border-radius: 4px; }
.lg.seg-low { background: #7fb4f0; } .lg.seg-normal { background: #34c2ad; } .lg.seg-high { background: #f2994a; }
.bodyfig .tag-name { font: 600 13px var(--font); fill: var(--ink-muted); }
.bodyfig .tag-val { font: 700 16px var(--font); fill: var(--ink); }
.bodyfig .tag-pct { font: 500 12px var(--font); fill: var(--ink-muted); }
.bodyfig .tag-high { fill: #c25b10; } .bodyfig .tag-low { fill: #1a6fd1; } .bodyfig .tag-normal { fill: var(--teal-text); }